Heal What Hurts

Author: Maria Toso, Product Type: Paperback, Published: 09/08/2025
How to Heal Emotional Triggers by Maria Toso Paperback, 216 pages Published September 2025 Return to Your Body, Become Present in Your Life, Experience Emotional Sovereignty Integrating both physical and spiritual dimensions of healing, this unique, eight-step guide to energetic healing reveals how to truly process pain and control your emotional triggers. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with your divine presence, heal the knots of contracted energy trapped in your body, and move beyond trauma. Emotional triggers are not just abstract concepts - they are real energetic knots that manifest as undeniable sensory experiences. If left untreated, these triggers can lead to addiction, relationship breakdowns, and isolation. However, Maria's holistic, step-by-step process guides you through healing these wounds and calming your nervous system. You will not only learn how to manage your triggers, but also how to meet them with loving presence, transforming them into sacred portals that deepen your connection with the Divine. Featuring more than twenty guided meditations and affirmations, this book allows you to finally repair the relationships in your life and align yourself with Divine Love.