Meditation For Beginners: Techniques For Awareness, Mindfulness & Relaxation

Name: Meditation For Beginners: Techniques For Awareness, Mindfulness & Relaxation
Brand: LLEWELLYN PUBLICATIONS
SKU: 9780738702032
Price: 15.99 USD
Availability: OutOfStock

SKU 9780738702032

$15.99

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Meditation For Beginners: Techniques For Awareness, Mindfulness & Relaxation

Product Details

Brand: LLEWELLYN PUBLICATIONS

Author: Stephanie Clement

Product Type: Trade Paperback

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!Develop concentrationLearn to focus your attentionRelax your body and mind quickly and easilyRelease fearsIncrease your health and wellnessExchange old habits for new onesIdentify personal goals and aspirationsDiscover which meditation method works best for you2003 COVR Award Winner (Best Alternative Health Book)

264 Pages.

Published: 10/01/2002