Power Yoga: The Total Strength and Flexibility Workout

Name: Power Yoga: The Total Strength and Flexibility Workout
Brand: MACMILLAN PUBLISHERS
SKU: 9780020583516
Price: 20.0 USD
Availability: InStock

SKU 9780020583516

$20.00

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Power Yoga: The Total Strength and Flexibility Workout

Product Details

Brand: MACMILLAN PUBLISHERS

Author: Beryl Bender Birch

Product Type: Paperback

Published: 01/17/1995

The official yoga program of the New York Road Runners club is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration, mindfulness, and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.