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The Vegan Transformation: A Journey to Heal Yourself and the World
Product Details
Brand: Lantern Publishing & Media
Author: Angela L
Phd Crawford
Product Type: Paperback
Published: 04/22/2025
Wherever you are on your own journey—whether you are curious about the benefits of eating more plants or are already vegan and want to experience greater impact and joy—The Vegan Transformation is an invaluable road map. With research findings that illuminate the path to well-being, inspiring stories of transformation, and exercises and meditations that support your journey, this book is a faithful companion in forging your own compassionate, healthy, and purposeful life. Dr. Crawford discovered seven core transformations that create richer, more meaningful lives. These include: • Living aligned with core values • Extending compassion to all sentient beings • Sense of purpose in creating a kinder, healthier world • Connection with others who share similar values • Greater emotional fulfillment and well-being • Taking charge of health through plant-based nutrition • Deepening spirituality and interconnectedness with all life